FreeÂ
Yoga Nidra
Practice
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Get a complete guided yoga nidra practice from the Himalayan Tradition that takes you through the 61 Marma Points
Download your practice here and experience the power of Yoga Nidra and the ancient benefits of radiant rest.
Coming Soon: Begin Your Journey as a Certified Yoga Nidra Teacher
This self-paced online course gives you everything you need to confidently guide others through the powerful practice of Yoga Nidra.
Through a comprehensive blend of methodology, science, philosophy, and teaching tools, you’ll gain the skills, understanding, and presence required to hold space for profound change—both in your students and within yourself.
Eliza Giles Founder and Senior Teacher
Spending over half her life immersed in the ancient yogic technologies and teachings Eliza has been a practitioner of yogic sciences for the last 20 years. Originally trained when living in India she has traveled across the globe to study the yogic systems with modern and traditional masters of many linages which she has been sharing internationally as a facilitator for the last 14 years. Eliza has been training yoga teachers for the last decade and runs international retreats that are open to all students.
